These are the links to pages that I have found the most helpful in couponing and planning shopping trips.
I Heart The Mart - This is a great site for Wal-Mart match-ups. I subscribe to the newsletter.
http://melziemomsbargains.blogspot.com/ This is a blogger in my area, she has some great deals
http://www.pennypinchinmom.com/ another great bargain blog, but she has a lot of locals for the Kansas City are
http://www.iheartcvs.com/ A great place to see upcoming cvs ads and coupon matchups. On the side bar she has links for her Walgreens and Rite Aid matchups, too.
http://www.coupons.com & http://www.redplum.com/ are great places to print free coupons.
http://www.southernsavers.com/ does a great job with grocery store matchups
http://www.totallytarget.com/ a great target match up site
www.shortcuts.com a great site for more printables and coupons to download to your shopping card.