High dee ho, neighbor! Well yesterday was the first day of the cruise phase for me, which means that I get to add protein and veggie days to my routine. I did not do so good yesterday. Well, that's not entirely true, but the scale is not being nice. I think that part of the problem is that we had a late supper, and that never bodes well for me.
Today I weigh 257.2 which is a gain of .6 for a total loss of 8.8 and my blood sugar was up to 117, so not good. I also had some bad flatulence last night, which I haven't had since starting the dukan diet. I think maybe I should have started small on the veggies, instead of having a big salad. I am going to do all protein again today and see what I can do about veggies tomorrow.
Here is what I ate yesterday-
Breakfast- just a little sausage, I wasn't really hungry.
Lunch- a big salad with fajita chicken
Snacks- greek yogurt with oat bran, slim jims
Supper- hamburger patties with tomatoes ( I over ate on these, I wasn't really that hungry, but they were really good!)
I also feel a little bloated and constipated, so hopefully I will feel better in a bit and do better today.
Till tomorrow!
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